A Six Week Plan to Better Health
The cumulative effect of slowing down, listening, and learning may surprise, even delight you!
First thing in the morning and every other day, do Constructive Rest with the audio guide. On off days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence for each week:
- Week 1 – The Guide for Everyone
- Week 2 – The Alexander Technique Edition: Directions
- Week 3 – The Alexander Technique Edition: Whispered Ah
- Week 4 – The Body Map Edition: Balance
- Week 5 – The Body Map Edition: Breathing
- Week 6 – The Body Map Edition: Arms & Legs
Three or four nights per week, listen to Sleep Constellations as you settle into bed.
When traveling, take along and listen to Constructive Rest On Airplanes.