Move Gently



I have been downloading your CR series and using it to good effect. It is very helpful to be accompanied and guided; it gives structure to a practice that I have found difficult to integrate into my daily life, in spite of its simplicity, and I greatly appreciate your clear, direct approach.

Barbara M. — Burgundy, France

A Six Week Plan to Better Health

The cumulative effect of doing Constructive Rest everyday with our audio guides may surprise . . . even delight you.

First thing in the morning and every other day, do Constructive Rest with the audio guide. On alternate days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence:

And three or four nights per week, listen to Sleep Constellations (with the audio guide mp3 or with the app on Google Play) as you settle into bed.

 

When traveling, take along and listen to Constructive Rest On Airplanes (with the audio guide mp3 or with the app on Google Play).

Create a special Playlist for each CR track. That way when the track is finished playing you won’t be surprised by something else in your music library!

NOTE: For now, the Sleep Constellations and Constructive Rest on Airplanes apps are only available on Google Play (or on iTunes as album downloads).  Apple keeps changing the infrastructure and UI requirements on App Store apps and for now, I have chosen to not keep putting money into the updates. Perhaps in the future.

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