Move Gently

A Six Week Plan to Better Health

 The cumulative effect of doing Constructive Rest everyday with our audio guides may surprise . . . even delight you!

First thing in the morning and every other day, do Constructive Rest with the audio guide. On alternate days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence:

And three or four nights per week, listen to Sleep Constellations (with the audio guide mp3 or with the app) as you settle into bed.


When traveling, take along and listen to Constructive Rest On Airplanes (the audio guide mp3 or app). NOTE: This app is off the App Store for the moment receiving a major update. Check back soon, V2.0 is coming!


Create a special Playlist for each CR track. That way when the track is finished playing you won’t be surprised by something else in your music library!


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