Move Gently



 

A Six Week Plan to Better Health

 The cumulative effect of slowing down, listening, and learning may surprise, even delight you!

First thing in the morning and every other day, do Constructive Rest with the audio guide. On off days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence for each week:

Three or four nights per week, listen to Sleep Constellations as you settle into bed.

 

When traveling, take along and listen to Constructive Rest On Airplanes.

 

Create a special Playlist for each CR track. That way when the track is finished playing you won’t be surprised by something else in your music library!

 

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