A Six Week Plan to Better Health
The cumulative effect of doing Constructive Rest everyday with our audio guides may surprise . . . even delight you!
First thing in the morning and every other day, do Constructive Rest with the audio guide. On alternate days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence:
- Week 1 – The Guide for Everyone
- Week 2 – The Alexander Technique Edition: Directions
- Week 3 – The Alexander Technique Edition: Whispered Ah
- Week 4 – The Body Map Edition: Balance
- Week 5 – The Body Map Edition: Breathing
- Week 6 – The Body Map Edition: Arms & Legs
And three or four nights per week, listen to Sleep Constellations (with the audio guide mp3 or with the app) as you settle into bed.
When traveling, take along and listen to Constructive Rest On Airplanes (the audio guide mp3 or app).