How often should I practice Constructive Rest?

Try working it into your daily routine: once in the morning, again after coming home from work, and once more before bed.

The key is to get in the habit of practicing CR. So, rather than cramming in more than time allows, find increments of 5 or 10 minutes a couple times a day and work from there.

Primary Intentions of CR

1. Encourage Integrated Body Awareness
2. Find Muscular Freedom
3. Restore Breathing Integrity
4. Promote an Accurate, Adequate Body Map
5. Renew a Healthy Rapport with Our Environment
6. Think F. M. Alexander’s Directions
7. Practice the Whispered Ah
8. Nurture Healthy Non-doing, also known as Inhibition, or Free Won't (rather than Free Will . . . think about it!)

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