Who can benefit from doing Constructive Rest?
Anyone! But especially anyone looking for:
- Relief from back or neck ache
- Relief from headaches
- Psoas muscle release
- A time to practice their Alexander Technique thinking
- A time work on their body map
- Muscular freedom now
- Better, more integrated breathing
- More open awareness
- A constructive pause in the day
- World harmony, beginning with themselves . . .