First Time Users
If you’ve purchased all the CD’s currently available or received them as a gift, start with the one called The Guide for Everyone and listen first to Track 1: The Intentions (only 11 mins).
Then, when you have 20 minutes of free time, lie down on the floor with a book about 1/2 inch thick under your head, place your feet flat, knees up and listen to Track 2 or Track 3, depending on whether you want a male or female voice to guide you.
Take a look at the Move Gently page for visual guidance.
Play with the other CD’s after you’ve had a few times with CD one.
Move Well Avoid Injury DVD