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	<title>Constructive Rest: The Audio Guide Series</title>
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	<link>http://www.constructiverest.com</link>
	<description>Enhance Your Practice</description>
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		<title>David&#8217;s Restful Airplane Travel Tips</title>
		<link>http://www.constructiverest.com/2012/06/davids-restful-airplane-travel-tips/</link>
		<comments>http://www.constructiverest.com/2012/06/davids-restful-airplane-travel-tips/#comments</comments>
		<pubDate>Sun, 17 Jun 2012 11:52:58 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=1148</guid>
		<description><![CDATA[by David K. Nesmith © 2012 All rights reserved. For many of us, flying is more of a means to an end than a pleasurable experience.  When the flight crew suggests, “sit back, relax, and enjoy the flight,” I’m not sure they realize how challenging it will be.  Or if they do, they know deep down, that [...]]]></description>
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		<title>First Time Users</title>
		<link>http://www.constructiverest.com/2011/12/first-time-users/</link>
		<comments>http://www.constructiverest.com/2011/12/first-time-users/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:21:01 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[How]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=353</guid>
		<description><![CDATA[If you&#8217;ve purchased all the CD&#8217;s currently available or received them as a gift, start with the one called The Guide for Everyone and listen first to Track 1: The Intentions (only 11 mins). Then, when you have 20 minutes of free time, lie down on the floor with a book about 1/2 inch thick under your [...]]]></description>
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		<title>Where are the CD liner notes?</title>
		<link>http://www.constructiverest.com/2011/12/where-are-the-cd-liner-notes/</link>
		<comments>http://www.constructiverest.com/2011/12/where-are-the-cd-liner-notes/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:07:43 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Where]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=283</guid>
		<description><![CDATA[A note on the physical CD&#8217;s . . . the packaging was the smallest carbon footprint option available: recycled cardboard sleeve w/shrink wrap. The back of each CD lists the tracks and copyright information. This website is the &#8220;liner notes.&#8221;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Who can benefit from doing Constructive Rest?</title>
		<link>http://www.constructiverest.com/2011/11/who-can-benefit-from-doing-constructive-rest/</link>
		<comments>http://www.constructiverest.com/2011/11/who-can-benefit-from-doing-constructive-rest/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:32:19 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Who]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=163</guid>
		<description><![CDATA[Anyone! But especially anyone looking for: Relief from back or neck ache Relief from headaches Psoas muscle release A time to practice their Alexander Technique thinking A time work on their body map Muscular freedom now Better, more integrated breathing More open awareness A constructive pause in the day World harmony, beginning with themselves . [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My legs keep falling out to the side, or in toward each other.  Do I really have to keep my legs parallel?</title>
		<link>http://www.constructiverest.com/2011/11/my-legs-keep-falling-out-to-the-side-or-in-toward-each-other-do-i-really-have-to-keep-my-legs-parallel/</link>
		<comments>http://www.constructiverest.com/2011/11/my-legs-keep-falling-out-to-the-side-or-in-toward-each-other-do-i-really-have-to-keep-my-legs-parallel/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:31:11 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[How]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=160</guid>
		<description><![CDATA[We are looking for optimal balance of the legs in relation to the pelvis and back. If your legs tend to fall inward or outward, try moving your feet around to find the position that allows the best release without collapsing. In time, as you experience more overall freedom in your back and pelvis, your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How or where do I find an Alexander Technique teacher?</title>
		<link>http://www.constructiverest.com/2011/11/how-and-where-do-i-find-alexander-technique-teachers/</link>
		<comments>http://www.constructiverest.com/2011/11/how-and-where-do-i-find-alexander-technique-teachers/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:08:53 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Where]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=149</guid>
		<description><![CDATA[First, try doing an internet search for the words: Alexander Technique &#60;your home city&#62; Or try the teacher listings of: Alexander Technique International Alexander Technique Worldwide American Society for The Alexander Technique Australian Society of Teachers of the Alexander Technique Canadian Society of Teachers of The Alexander Technique The Irish Society of Alexander Technique Teachers Society [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are books really necessary under my head? Why not a pillow?</title>
		<link>http://www.constructiverest.com/2011/11/are-books-really-necessary-under-my-head-why-not-a-pillow/</link>
		<comments>http://www.constructiverest.com/2011/11/are-books-really-necessary-under-my-head-why-not-a-pillow/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:02:28 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Why]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=147</guid>
		<description><![CDATA[Books provide support for the neck if there is chronic downward pull (neck tension). The goal is to encourage a gentle traction on the muscles of the neck. Some days when experiencing lots of stress, you may need a high stack of books. While on other days, you may already be very free and need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I do Constructive Rest in bed?</title>
		<link>http://www.constructiverest.com/2011/11/can-i-do-constructive-rest-in-bed/</link>
		<comments>http://www.constructiverest.com/2011/11/can-i-do-constructive-rest-in-bed/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:50:31 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Where]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=128</guid>
		<description><![CDATA[Except when practicing CR with the Sleep Constellations (to be released by Dec. 2012), CR is best done on a firm surface like a floor with a carpet, rug, or exercise mat. Our bed is a powerful stimulus. We might likely just go to sleep. Which is not a bad thing, but when we need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How often should I practice Constructive Rest?</title>
		<link>http://www.constructiverest.com/2011/11/how-often-should-i-practice-constructive-rest/</link>
		<comments>http://www.constructiverest.com/2011/11/how-often-should-i-practice-constructive-rest/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:40:38 +0000</pubDate>
		<dc:creator>poised_one</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[When]]></category>

		<guid isPermaLink="false">http://www.constructiverest.com/?p=126</guid>
		<description><![CDATA[Try working it into your daily routine: once in the morning, again after coming home from work, and once more before bed. The key is to get in the habit of practicing CR. So, rather than cramming in more than time allows, find increments of 5 or 10 minutes a couple times a day and [...]]]></description>
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		<slash:comments>0</slash:comments>
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