The Body Map Edition: Balance

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The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map.

With this guide, along with the Breathing and Arms & Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size.

Learn about, and even more importantly, experience the buoyant ease associated with balance around your core. Learn what it means to honor your spine. Learn to use your kinesthetic sense to discern balance at several key places along your core:

1. Balance of your head on top of your spine
2. Balance of your thorax over your lumbar spine
3. Balance at your hip joints
4. Balance at your knees
5. Balance at your feet with the floor
6. Balance of your arm structure over your torso

To order CD’s visit the Store page.

Constructive Rest: The Body Map Editions are a great companion to the instructional DVD, Move Well Avoid Injury.