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Sleep Constellations >> Buy Now
Constructive Rest On Airplanes >> Buy Now
The Guide for Everyone >> Buy Now
The Alexander Technique Edition – Directions >> Buy Now
The Alexander Technique Edition – Whispered Ah >> Buy Now
The Body Map Edition – Balance >> Buy Now
The Body Map Edition – Breathing >> Buy Now
The Body Map Edition – Arms & Legs >> Buy Now
Popular Discounted CD Bundles >> Best Values!
Sleep Constellations
Transform Tossing and Turning into Sound Sleep, Tonight!
Listen to this CR guide when you go to bed. Two tracks to choose from: one track 17 mins long, the other 34 minutes long, each with a gradual fade to keep pace with the calm relaxation you will experience as you drift into sleep.
$ 14.99 High Quality CD – Buy 2+ and get 20% off
$ 9.99 iTunes Download – Click the “View” button
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Sleep Constellations SAMPLE One
Sleep Constellations SAMPLE Two
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Also on The App Store℠ and Google Play™ featuring selectable play length.
Compatible with iPhone,
iPad, & iPod touch
IOS 5.0+
Android 2.1+
(optimized for tablets)
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
Android and Google Play are trademarks of Google Inc.
Constructive Rest On Airplanes
Arrive more rested and refreshed than you ever thought possible! Two, 20 minute guided Constructive Rest sessions designed for sitting upright in an airplane seat. Also useful at home for seated Constructive Rest, especially for those who have challenges lying in the traditional, semi-supine position on the floor.
$ 14.99 High Quality CD – Buy 2+ and get 20% off
$ 9.99 iTunes Download – Click the “View” button
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Constructive Rest On Airplanes SAMPLE One
Constructive Rest On Airplanes SAMPLE Two
FREE SHIPPING to US addresses via Media Mail economy rate (5 to 7 days). Need other shipping options or destinations? Contact Us
Also on The App Store℠ and Google Play™ featuring selectable play length.
Compatible with iPhone,
iPad, & iPod touch
IOS 5.0+
Android 2.1+
(opimized for tablets)
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
Android and Google Play are trademarks of Google Inc.
The Guide for Everyone
New to Constructive Rest? Start here. Experience gentle expansion of awareness, ease neck and back pain, and calm breathing. We humans, of body and mind, are not meant to work constantly without quality breaks. Slow down, lie down, do Constructive Rest at least 20 minutes every day. The rewards may surprise you! The Guide for Everyone includes the instructional track: The Intentions of Constructive Rest.
$ 29.99 High Quality CD – Buy 2+ and get 20% off
$ 29.99 iTunes Download – Click the “View” button
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The Intentions of Constructive Rest SAMPLE ONE
The Guide for Everyone SAMPLE ONE
The Guide for Everyone SAMPLE TWO
FREE SHIPPING to US addresses via Media Mail economy rate (5 to 7 days). Need other shipping options or destinations? Contact Us
For additional audio samples and purchase options, visit CDBaby.com:
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
The Alexander Technique Edition – Directions
All the basics of The Guide for Everyone with the addition of F. M. Alexander’s famous directions: “Neck free, head forward and away, back to lengthen and widen.” With these and some variations, learn to direct (invite) your neck and back to more freedom and ease. The Alexander Technique Edition – Directions includes the instructional track: The Intentions of Constructive Rest.
$ 29.99 High Quality CD – Buy 2+ and get 20% off
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The Intentions of Constructive Rest SAMPLE Two
The Alexander Technique Edition – Directions SAMPLE ONE
The Alexander Technique Edition – Directions SAMPLE TWO
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For additional audio samples and purchase options, visit CDBaby.com:
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
The Alexander Technique Edition – Whispered Ah
The Whispered Ah is one of the classic procedures practiced in The Alexander Technique. This guide includes all the basics of The Guide for Everyone and Directions, with the addition of gentle invitations to play with the Whispered Ah. The Whispered Ah is a vocal procedure encouraging openness and relaxation in the neck, throat, and around the vocal folds. It’s great for those who use their voice a lot like public speakers, singers, parents, and teachers. Over all, the Whispered Ah is a very effective stress reliever. The Alexander Technique Edition – Whispered Ah includes the instructional track: The Intentions of Constructive Rest.
$ 29.99 High Quality CD – Buy 2+ and get 20% off
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The Intentions of Constructive Rest SAMPLE THREE
The Alexander Technique Edition – Whispered Ah SAMPLE ONE
The Alexander Technique Edition – Whispered Ah SAMPLE TWO
FREE SHIPPING to US addresses via Media Mail economy rate (5 to 7 days). Need other shipping options or destinations? Contact Us
For additional audio samples and purchase options, visit CDBaby.com:
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
The Body Map Edition – Balance
The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Breathing and Arms & Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size.
Release date: June 2013
$ 14.99 High Quality CD – Buy 2+ and get 20% off
$ 9.99 iTunes Download – Click the “View” button
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The Body Map Edition – Balance SAMPLE
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
The Body Map Edition – Breathing
The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Balance and Arms & Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size.
Release date: June 2013
$ 14.99 High Quality CD – Buy 2+ and get 20% off
$ 9.99 iTunes Download – Click the “View” button
(Turn Ad Blocker OFF to see the iTunes widget.)
Click Here for Bundle Discounts
The Body Map Edition – Breathing SAMPLE
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
The Body Map Edition – Arms & Legs
The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Balance and Breathing guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size.
Release date: June 2013
$ 14.99 High Quality CD – Buy 2+ and get 20% off
$ 9.99 iTunes Download – Click the “View” button
(Turn Ad Blocker OFF to see the iTunes widget.)
Click Here for Bundle Discounts
The Body Map Edition – Arms and Legs SAMPLE
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
Popular Discounted CD Bundles
Bundle #1
All Five CD’s
BEST VALUE
1. The Guide for Everyone
2. On Airplanes
3. Sleep Constellations
The Alexander Technique Editions:
4. —Directions
5. —Whispered Ah
$ 84.00
(30% discount)
Bundle #2
The Alexander Technique Editions
1. —Directions
2. —Whispered Ah
$ 45.00
(25% discount)
Bundle #3
1. The Guide for Everyone
2. On Airplanes
3. Sleep Constellations
$ 45.00
(25% discount)
FREE SHIPPING to US addresses via Media Mail economy rate (5 to 7 days). Need other shipping options or destinations?
Contact Us
Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.
SmartPoise Productions LLC
Move Well Avoid Injury DVD