My legs keep falling out to the side, or in toward each other. Do I really have to keep my legs parallel?

We are looking for optimal balance of the legs in relation to the pelvis and back.

If your legs tend to fall inward or outward, try moving your feet around to find the position that allows the best release without collapsing. In time, as you experience more overall freedom in your back and pelvis, your legs will balance more easily.

Try some of the variations: legs up over a ball or chair, or even over a big stack of pillows.

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