Who can benefit from doing Constructive Rest?

Anyone! 😉 But especially anyone looking for:

• Relief from back or neck ache
• Relief from headaches
• Psoas muscle release
• A time to practice their Alexander Technique thinking
• A time work on their body map
• Muscular freedom now
• Better, more integrated breathing
• More open awareness
• A constructive pause in the day
• World harmony, beginning with themselves . . .