Who can benefit from doing Constructive Rest?

Anyone! 😉 But especially anyone looking for:

  • Relief from back or neck ache
  • Relief from headaches
  • Psoas muscle release
  • A time to practice their Alexander Technique thinking
  • A time work on their body map
  • Muscular freedom now
  • Better, more integrated breathing
  • More open awareness
  • A constructive pause in the day
  • World harmony, beginning with themselves . . .
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