Organize Your Constructive Rest Audio Guide Library

Create a special Playlist for each Constructive Rest audio track. That way when the track is finished playing you won’t be surprised by something else in your music library!

Primary Intentions of CR

1. Encourage Integrated Body Awareness
2. Find Muscular Freedom
3. Restore Breathing Integrity
4. Promote an Accurate, Adequate Body Map
5. Renew a Healthy Rapport with Our Environment
6. Think F. M. Alexander’s Directions
7. Practice the Whispered Ah
8. Nurture Healthy Non-doing, also known as Inhibition, or Free Won't (rather than Free Will . . . think about it!)

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