Organize Your Constructive Rest Audio Guide Library

David’s Restful Airplane Travel Tips

by David K. Nesmith

© 2012 All rights reserved.

For many of us, flying is more of a means to an end than a pleasurable experience.  When the flight crew suggests, “sit back, relax, and enjoy the flight,” I’m not sure they realize how challenging it will be.  Or if they do, they know deep down, that given the circumstances, they are as powerless as we are to make it truly comfortable.  Though, to give them credit, they do their best.

First Time Users

Where are the CD liner notes?

Who can benefit from doing Constructive Rest?

My legs keep falling out to the side, or in toward each other. Do I really have to keep my legs parallel?

How or where do I find an Alexander Technique teacher?

Are books really necessary under my head? Why not a pillow?

Can I do Constructive Rest in bed?

How often should I practice Constructive Rest?