Organize Your Constructive Rest Audio Guide Library

First Time Users

My legs keep falling out to the side, or in toward each other. Do I really have to keep my legs parallel?

How or where do I find an Alexander Technique teacher?

How often should I practice Constructive Rest?

Primary Intentions of CR

1. Encourage Integrated Body Awareness
2. Find Muscular Freedom
3. Restore Breathing Integrity
4. Promote an Accurate, Adequate Body Map
5. Renew a Healthy Rapport with Our Environment
6. Think F. M. Alexander’s Directions
7. Practice the Whispered Ah
8. Nurture Healthy Non-doing, also known as Inhibition, or Free Won't (rather than Free Will . . . think about it!)

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