Organize Your Constructive Rest Audio Guide Library

David’s Restful Airplane Travel Tips

CR Constructive Rest: On Airplanes - CD cover artby David K. Nesmith

© 2012 All rights reserved.

For many of us, flying is more of a means to an end than a pleasurable experience.  When the flight crew suggests, “sit back, relax, and enjoy the flight,” I’m not sure they realize how challenging it will be.  Or if they do, they know deep down, that given the circumstances, they are as powerless as we are to make it truly comfortable.  Though, to give them credit, they do their best.


First Time Users

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Who can benefit from doing Constructive Rest?

My legs keep falling out to the side, or in toward each other. Do I really have to keep my legs parallel?

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Are books really necessary under my head? Why not a pillow?

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