The Guide for Everyone
The essential introduction to Constructive Rest.
Experience the basics of Constructive Rest. Come to your senses, release your muscles, free your breathing by renewing complete, relaxing exhalations, and open your perspective beyond your worries and concerns.
A gift to yourself, do Constructive Rest everyday!
The Guide for Everyone includes the instructional track: The Intentions of Constructive Rest.
Move Well Avoid Injury DVD