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Sleep Constellations      >>  Buy Now  

Constructive Rest On Airplanes      >>  Buy Now  

The Guide for Everyone      >>   Buy Now  

The Alexander Technique Edition – Directions      >>  Buy Now  
The Alexander Technique Edition – Whispered Ah      >>  Buy Now  

The Body Map Edition – Balance      >>  Buy Now  
The Body Map Edition – Breathing      >>  Buy Now  
The Body Map Edition – Arms & Legs      >>  Buy Now  

Popular Discounted CD Bundles      >>  Best Values!  

Sleep Constellations

Transform Tossing and Turning into Sound Sleep, Tonight!

Listen to this CR guide when you go to bed. Two tracks to choose from: one track 17 mins long, the other 34 minutes long, each with a gradual fade to keep pace with the natural relaxation you will experience as you drift into sleep. More info . . .

Sleep Constellations SAMPLE One
Sleep Constellations SAMPLE Two

 

Available on Apple Music, iTunes, and Spotify
Search artist name:       SmartPoise

 

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

Constructive Rest On Airplanes

Arrive more rested and refreshed than you ever thought possible!

Two, 20 minute guided Constructive Rest sessions designed to be listened to while confined to an airplane seat on long flights (or short!). Also useful at home for seated Constructive Rest, especially for those who have challenges lying in the traditional, semi-supine position on the floor. More info . . .

Constructive Rest On Airplanes SAMPLE One
Constructive Rest On Airplanes SAMPLE Two

 

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

The Guide for Everyone

New to Constructive Rest? Start here. Experience gentle expansion of awareness, ease neck and back pain, and calm breathing. We humans, of body and mind, are not meant to work constantly without quality breaks. Slow down, lie down, do Constructive Rest at least 20 minutes every day. The rewards may surprise you! The Guide for Everyone includes the instructional track: The Intentions of Constructive Rest. More info . . .

The Intentions of Constructive Rest SAMPLE ONE

The Guide for Everyone SAMPLE ONE
The Guide for Everyone SAMPLE TWO

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

The Alexander Technique Edition – Directions

All the basics of The Guide for Everyone with the addition of F. M. Alexander’s famous directions: “Neck free, head forward and away, back to lengthen and widen.” With these and some variations, learn to direct (invite) your neck and back to more freedom and ease. The Alexander Technique Edition – Directions includes the instructional track: The Intentions of Constructive Rest. More info . . .

The Intentions of Constructive Rest SAMPLE Two

The Alexander Technique Edition – Directions SAMPLE ONE
The Alexander Technique Edition – Directions SAMPLE TWO

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

The Alexander Technique Edition – Whispered Ah

The Whispered Ah is one of the classic procedures practiced in The Alexander Technique. This guide includes all the basics of The Guide for Everyone and Directions, with the addition of gentle invitations to play with the Whispered Ah. The Whispered Ah is a vocal procedure encouraging openness and relaxation in the neck, throat, and around the vocal folds. It’s great for those who use their voice a lot like public speakers, singers, parents, and teachers. Over all, the Whispered Ah is a very effective stress reliever.  The Alexander Technique Edition – Whispered Ah includes the instructional track: The Intentions of Constructive Rest. More info . . .

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

The Body Map Edition – Balance

The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Breathing and Arms & Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size. More info . . .

The Body Map Edition – Balance SAMPLE

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

The Body Map Edition – Breathing

The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Balance and Arms & Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size. More info . . .

The Body Map Edition – Breathing SAMPLE

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

The Body Map Edition – Arms & Legs

The fourth intention of Constructive Rest is to Promote an Accurate, Adequate Body Map. With this guide, along with the Balance and Breathing guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it’s important that you have no misconceptions either consciously or unconsciously about your body’s structure, the function of those structures, or their size. More info . . .

The Body Map Edition – Arms and Legs SAMPLE

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.

Popular Discounted CD Bundles

Apple, the Apple logo, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes is for legal or rightholder-authorized copying only. Don’t steal music or recordings of any kind.